要素Do something today that your future self will thank you for.

跑步The key to success is to focus on goals, not obstacles.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Your limitation—it’s only your imagination.

要素Don't wait. The time will never be just right.跑步Push yourself, because no one else is going to do it for you.

不伤Push yourself, because no one else is going to do it for you.

要素Dream it. Wish it. Do it.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤In the midst of winter, I found there was, within me, an invincible summer.要素You don’t have to be great to start, but you have to start to be great.

跑步Push yourself, because no one else is going to do it for you.不伤Do something today that your future self will thank you for.

(责任编辑：路瑟范德鲁斯)